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Ubwonko n’igice gikomeye ku buzima bwa muntu kuko bugeraranywa na mudasobwa (computer) mu mibereho yacu ya buri munsi ,ubwonko nibwo bubika ubwenge ni bindi byose bigize umuntu ikindi kandi ubwonko nti bugira iherezo ntarengwa mubyo bwafata ,ubwonko nicyo gice gitandukanya umuntu nizindi nyamaswa ureste imyemerere isanzwe yu buhanga.
Ubwonko ni uruhererekane rwigingo rugenda rukura rukana hindagurika buri munsi,ubwonko bugomba kuguma aribushya cyangwa bwisubiramo mu gutera imbere gusa bizaterwa nuburyo bwikoreshwa ry’imikaya,niba ubwonko bukora neza imyitozo ,buri wese ashobora kuzamura ubwenge ku kigero icyaricyo cyose.ariko nuramuka ureste ubwonko bukaguma ho ntacyo bukora buzatakaza gutyara,tugiye kureba uburyo bukeya bwatuma ubwonko bwawe bukora neza.
Kuzirikana(Meditate)
Muri
iki gihe mubuzima bwa buri munsi tubamo
dukunze kuba mu bikorwa bidusaba kwita cyane ku kazi ,urugo abana
nibindi, bityo bituma tudaha umwanya urambuye wo kuruhura ubwonko ,intekerezo zawe za buri
munsi usanga zuzuyemo ibitekerezo
byinshi bitandukanye binateye ubwoba. Ni mpamo
ko bifata ubushobozi bwo gutekereza
kuyindi mikorere y’ubwonko.
Izirikana
(Meditation) ni bumwe mu buryo bushaje bukoreshwa mukuvugurura intekerezo no kuzamura imikorere y'ubumenyi,uko izirikana (Meditation) ryibanda hakorwa imyitozo yo guhumeka
igihe intekerezo zawe ntakindi kiri kuzikubaganya
Kuzirikna
(Meditation) yemerera intekerezo zawe gutuza
byongera gutuma ubwonko bawe
bukanguka.
S:Lifespan
Yanditswe Saa 18h04
Jean Bernard Mukundente
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