Akamaro Ka zimwe mu mbuto

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Akamaro Ka zimwe mu mbuto ICUNGA:zituma amaraso agira ireme kandi akiyongera,ziga kingira umubiri,zirinda umunaniro abakoresha ubwenge cyane. IMBUHU:zikura imisenyi mu mubiri,zivura umutwe wigize kagarara,zigako resha impyiko. 

IKINYOMORO:gitunze vitamini C,gitera kwihagarika neza,gikoresha impyiko neza,kirakenewe igihe impyiko zirimo imisenyi,igihe hariho kugomera inkari zikaza ari duke duke,goutte,n umubyibuho w ikirenga.

 INKERI:zikize muri vitamin A ,C na E.ziri mu bikingira kanseri no kurinda imitsi kumagana,... Imana ishimwe kuko yadukikije ibyokuturinira ubuzima izina ryayo rihimbazwe Amen. {Ingabo Y umuryango Wawe P22,23}abazi ibyubuzima bo bati:aho barya imbuto mu buryo buhebuje,indwara ntizishobora kuhinjira