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1 Ntukanywa itabi 2 Kureka ibinyobwa bisindisha 3 Gukunda kurya imbuto, imboga n’ibinyampeke kenshi 4 Kwirinda umubyibuho, gukoresha imbaraga, kugabanya ibyokurya bikizemu mavuta 5 Kurinda abana izuba ryinshi 6 Kwirinde ibitera kanseri 7 Kwisuzumisha ubonye ahabyimbye, igisebe kidakira mu kanwa, amaribori ahindura ibara cyangwa kuva amaraso cyane 8 Kwisuzumisha : ufite inkorora nyinshi, gusarara, gukora nabi kw’amara, uruhago rutagira gahunda cyangwa kuzimiza ibiro cyane 9 Kwisuzumisha nyababyeyi kenshi, kwicara mu mazi y’akazuyazi ku bantub’igitsinagore 10 Kujya ugenzura amabere igihe umaze kurenza imyaka 50 ureba ko harimo ibibyimba cyangwa ko atonekara (Santé par la Nature , volume II, p. 335). S:Ubutumwa bwiza
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